Training and and Practice Ideas



The links below offer a number of advanced drills to improve your skills

Wall Ball
Introduction
Dodg es
Cross Handed Catch
Over the Shoulder
One Handed
Behind the Back

Shooting Drills
Introduction
Shooting Basics
In Tight Space
On The Run
With Room and Time
Off of a Split Dodge
Shooting with Stick Fakes

Middie Drills with Friends
3 Cone Shooting
3 Cone Split Dodge Shooting
3 Cone Split Dodge Passing
Box Shooting
Diamond Shooting

Stick Tricks/Hand Eye Coordination
Edge Catch
Twirl
Rowing